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August 25, 2015

Video: Just One Minute

  Maybe you’re busy. REALLY busy. Maybe even ten minutes sounds like too long to meditate. (Or maybe you slept in, and you’re already late for […]
September 10, 2015

Video: Meditation Q&A – How Do I Know If It’s Working?

So we’ve received a number of questions from you guys, and since we know many people probably to have the same questions in mind, we thought of doing […]
September 11, 2015

What is the Difference between Meditation and Mindfulness?

What’s the difference in meditation and mindfulness? Many OMG users have contacted us with this question, and the short answer is: Meditation is an action, and […]
September 16, 2015

Video: Meditation Q&A – Why Does My Mind Seem to Get Busier?

Today’s Meditation Q&A question is “Why does my mind seem to get busier when I meditate?” This is a common problem we hear about from a […]
September 23, 2015

Video: Meditation Q&A – I Don’t Have Enough Time to Meditate!

Today’s Meditation Q&A is “I don’t have enough time to meditate! How can I find time for meditation?” This is a common problem, but no worries! Check out my […]
September 28, 2015
Weight Loss Meditation

Can Meditation Help You Lose Weight?

We’ve all been there: we’re feeling nervous, or anxious, maybe even a bit aggravated. Maybe we’re stuck in traffic, are having a bad day at the […]
September 28, 2015

Guided Meditation YouTube Videos

Meditation Q&A   What’s the best type of meditation? Can Meditation Improve Relationships? What is Meditation? The Health Benefits of Meditation | Why Meditate? | Benefits of […]
September 29, 2015

Video: What’s the Difference Between Meditation and Mindfulness?

What’s the difference in meditation and mindfulness? Many OMG users have contacted us with this question, and the short answer is: Meditation is an action, and […]