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October 20, 2015
celebrity dog meditates before shows

Video: Celebrity Dog Meditates Before Shows

This celebrity show dog sharpens her focus and deals with performance anxiety by meditating before shows. Cohen, one of the stars of the renowned SuperDogs show has discovered […]
October 29, 2015
how to meditate with candles

Video: Meditation Q&A – Should I Meditate with Candles or Incense?

Today’s Q&A: Should I Meditate with Candles or Incense? In this video, Lynne explains why meditating with scented candles or incense may (or may not 😉 […]
December 31, 2015
what is meditation

Video: Meditation Q&A – What is meditation?

In today’s Meditation Q&A video, Lynne answers a basic but important question: “What is meditation?” Click below to check out what she has to say. Enjoy! 🙂 […]
December 31, 2015
can meditation help improve relationships?

Video: Meditation Q&A – Can meditation improve relationships?

For today’s Meditation Q&A, Lynne talks about how meditation can help us be more present and less reactive when it comes to interactions with those we care about. […]
December 31, 2015
ten minute guided meditation

10 Minute Guided Meditation for Anxiety, Sleep & More

Use this short 10 minute guided meditation to start your day or if you need a break. You’ll be astonished at how great you will feel […]
December 31, 2015
Guided Loving Kindness Meditation

Loving Kindness Meditation for Happiness & Health

In this meditation on loving kindness, allow yourself to switch from the usual mode of doing to a mode of non-doing. Of simply being. As your […]
January 1, 2016
ten minute guided meditation

Video: Meditation Q&A – What’s the best type of meditation?

Ever wonder about all the different types of meditation? Well Lynne explains a little in this quick video while she answers an OMG user’s question “What’s […]
January 1, 2016
Body Scan Guided Meditation

Body Scan Guided Meditation for Stress & Anxiety

Have you ever noticed that when we feel stressed or anxious we feel it in different parts of our body? Some of us notice our breath […]