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September 11, 2015

Benefits of Meditation for Children

Maybe you think meditation is something that’s too “serious” or “difficult” for kids. Well, it turns out, kids are great at learning meditation! Plus it can […]
September 16, 2015

Video: Meditation Q&A – Why Does My Mind Seem to Get Busier?

Today’s Meditation Q&A question is “Why does my mind seem to get busier when I meditate?” This is a common problem we hear about from a […]
September 23, 2015

Video: Meditation Q&A – I Don’t Have Enough Time to Meditate!

Today’s Meditation Q&A is “I don’t have enough time to meditate! How can I find time for meditation?” This is a common problem, but no worries! Check out my […]
September 28, 2015
Weight Loss Meditation

Can Meditation Help You Lose Weight?

We’ve all been there: we’re feeling nervous, or anxious, maybe even a bit aggravated. Maybe we’re stuck in traffic, are having a bad day at the […]
September 28, 2015

Guided Meditation YouTube Videos

Meditation Q&A   What’s the best type of meditation? Can Meditation Improve Relationships? What is Meditation? The Health Benefits of Meditation | Why Meditate? | Benefits of […]
September 29, 2015

Video: What’s the Difference Between Meditation and Mindfulness?

What’s the difference in meditation and mindfulness? Many OMG users have contacted us with this question, and the short answer is: Meditation is an action, and […]
October 8, 2015
How to stop my thoughts

Video: Meditation Q&A – How Do I Stop My Thoughts During Meditation?

Q&A of the day: How can I stop my thoughts from racing during meditation? In this video, Lynne lets you in on a meditation secret – […]
October 14, 2015
meditation for focus and concentration

Video: Meditation Q&A – Can Meditation Improve Concentration?

Today’s Q&A: Can Meditation Improve Concentration? In this video, Lynne explains how meditation helps to improve our focus and concentration. Click below to start watching. Enjoy! […]