Check out our program

May 21, 2018

Exercise and Meditation – The New Power Couple

Have you heard of the ‘old one-two’? It’s originally from the boxing world, but it’s come to mean, ‘any two things that are considered to be […]
May 21, 2018

Compassion is a Way of Life

I have an inspiring story of compassion to share with you. But first I think it’s important we ask … what is compassion? It Goes Deep […]
May 21, 2018

5 Reasons to Make Time for YOU!

Time is so very precious isn’t it? You can never get it back once it’s gone. And often, it can feel like it’s in short supply […]
May 21, 2018

De-Stress From Your Desk

8 Months Looking For Parking 248 days searching for a parking place? Yep, you read that right. That’s how much the average person spends looking for […]
December 21, 2017

Are You Just Getting Started?

I truly believe the world can be a calmer place… If it’s filled with calmer people. That’s why we work hard to make it easy for […]
December 21, 2017

Go From ‘Less’ to ‘Full’

Have you heard this story before? A horse suddenly came galloping down the road. It seemed as though the man riding it had somewhere important to […]
December 21, 2017

A New Way to Chew

Raise your hand if you’ve ever eaten out of boredom. How about stressed, sad or lonely? It’s ok, we can all put our hands down now. 🙂 […]
December 21, 2017

Show Fear the Door

I wonder what fear would look like if we gave it a physicalform. I’m sure most would conjure up a rather scary image. Something that would […]