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September 1, 2015

Get Balanced, Get Blissed: Nourishment for Body, Mind and Soul

Read a short excerpt from Lynne Goldberg’s book: “Get Balanced, Get Blissed” Bliss. Don’t you just love that word? If it’s a new word to you, […]
September 4, 2015
Inspirational Quote Albert Einstein

Quotes that Inspire Us

Here are a few of our favorite inspiring quotes, positive thoughts and great pieces of advice from famous authors, inspiring leaders and experts. We hope they […]
September 10, 2015

Video: Meditation Q&A – How Do I Know If It’s Working?

So we’ve received a number of questions from you guys, and since we know many people probably to have the same questions in mind, we thought of doing […]
September 11, 2015

Should I Meditate with Music or in Silence?

Music can make us dance, make us remember, give us energy, or lull us to sleep. But meditating with music … yay or nay? Lots of […]
September 11, 2015

What is the Difference between Meditation and Mindfulness?

What’s the difference in meditation and mindfulness? Many OMG users have contacted us with this question, and the short answer is: Meditation is an action, and […]
September 11, 2015

My Best Meditation Tips

Learning to meditate can be really easy, but it helps if you know where to start. And of course, some days are better than others! A […]
September 11, 2015

How to Meditate: Getting Started

Getting started with meditation can be intimidating, but it doesn’t have to be! You may worry about how to sit, how to breathe, what you’re supposed […]
September 11, 2015

Meditation Benefits Backed by Science

Why on earth should we meditate?! We’re busy, stressed, and cannot cram in one more thing… Well, that’s exactly WHY we think you’ll love meditation. We’ve […]