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August 25, 2015

Video: Just One Minute

  Maybe you’re busy. REALLY busy. Maybe even ten minutes sounds like too long to meditate. (Or maybe you slept in, and you’re already late for […]
August 31, 2015

Mindfulness, the Antidote to Multitasking

Last winter my family and I went winter camping on top of Mount Mansfield. As the temperatures dipped to minus 10 degrees Celsius and the winds howled […]
September 10, 2015

Video: Meditation Q&A – How Do I Know If It’s Working?

So we’ve received a number of questions from you guys, and since we know many people probably to have the same questions in mind, we thought of doing […]
September 11, 2015

Should I Meditate with Music or in Silence?

Music can make us dance, make us remember, give us energy, or lull us to sleep. But meditating with music … yay or nay? Lots of […]
September 11, 2015

What is the Difference between Meditation and Mindfulness?

What’s the difference in meditation and mindfulness? Many OMG users have contacted us with this question, and the short answer is: Meditation is an action, and […]
September 11, 2015

My Best Meditation Tips

Learning to meditate can be really easy, but it helps if you know where to start. And of course, some days are better than others! A […]
September 11, 2015

How to Meditate: Getting Started

Getting started with meditation can be intimidating, but it doesn’t have to be! You may worry about how to sit, how to breathe, what you’re supposed […]
September 11, 2015

Meditation Benefits Backed by Science

Why on earth should we meditate?! We’re busy, stressed, and cannot cram in one more thing… Well, that’s exactly WHY we think you’ll love meditation. We’ve […]