Video: Just One Minute

Maybe you’re busy. REALLY busy. Maybe even ten minutes sounds like too long to meditate. (Or maybe you slept in, and you’re already late for work.) The old Zen saying goes like this: “You should sit and meditate 20 minutes a day, unless you’re too busy; then you should meditate for an hour.” But don’t worry, we have a one-minute meditation to get you started with baaaby steps…

Do this meditation anywhere you like, and as often as you like during the day to bring you back to the present moment. It only takes one minute and you can do it with your eyes open.

Learn the One-Minute Meditation now on YouTube. You can also find it in the app with our other Time-Based Specialty Meditations.