September 28, 2015

Guided Meditation YouTube Videos

Meditation Q&A   What’s the best type of meditation? Can Meditation Improve Relationships? What is Meditation? The Health Benefits of Meditation | Why Meditate? | Benefits of […]
January 16, 2019

How to Reduce Your Pain Naturally

Do you know the story of the two arrows? It describes the experience most of us have with pain. And while we’d all like to avoid […]
September 11, 2018

What Oprah and Lady Gaga Have in Common

Every day is an opportunity for inspiration. And that’s my greatest wish. To inspire you to be the best possible version of yourself. 🙂 And since […]
September 11, 2018

4 Surprising Benefits of Meditation

I’m sure you’ve heard meditation is good for you. That it can relax you and help you sleep better. Both true. But did you know it […]
September 11, 2018

What Are You Packing?

There’s an old story about a monk who sat on a rock by a fork in the road. One way continued on, and the other went […]
September 11, 2018

A Different Kind of Bath

It’s ironic. Technology connects us like never before, but can disconnect us at the same time. We’ve all seen that couple out for dinner, eyes on […]
September 11, 2018

How to Train Your Brain

I’m sure you’ve experienced it before. Your favorite song comes on and you just can’t seem to help yourself. Your body naturally wants to move with […]
September 11, 2018

Meditation Helped Keep Them Alive

Did you hear about the events in Thailand? Twelve Thai boys and their soccer coach were recently rescued after being trapped deep inside a flooded mountain […]
September 11, 2018

Meditate Your Way to Success

The secret’s very much out of the bag now. Meditation isn’t just for lovable hippies and mystics from the East. Celebs and icons like Ellen, Steve […]
September 11, 2018

How to Strengthen Your Relationship

I wanted to share this little story with you… A young lady went into the woods to gather berries but lost her way. For days she […]
September 11, 2018

How to Make the Most of Your Mornings

What do you think about when you first wake up? Besides hooking into a caffeine IV, that is. 😉 But all jokes aside, this moment is a […]
September 11, 2018

3 Ways to Overcome Social Anxiety

Your heart is beating through your chest. You’ve got that nauseous feeling and your mind is racing. Fears of being judged are bouncing around your head, […]
May 21, 2018

Overcoming Relationship Anxiety

There’s just no way around it… Relationships can be uncomfortable sometimes, and even a little bit scary. We expose our deepest selves when we open our […]
May 21, 2018

5 Ways to Transform Jealousy into Drive and Determination

How do you handle someone else’s success? Do you applaud and take joy? Or perhaps there’s a little envy behind the scenes. Don’t fret if there […]
May 21, 2018

3 Ways to Handle Disappointment

Have you ever heard the expression… “Expectations are the root of all disappointment”? Now that’s a statement that deserves a closer look. Just what are they? […]
May 21, 2018

How to be Happier

Ahhh happiness. It’s what we all really want isn’t it? And it’s one of those things you just can’t ever get enough of. Happiness is the […]
May 21, 2018

Life in the Fast Lane

Has modern-day life got you living a little too fast? It tends to do that. Try this fun quiz to see if you might need to […]
May 21, 2018

Exercise and Meditation – The New Power Couple

Have you heard of the ‘old one-two’? It’s originally from the boxing world, but it’s come to mean, ‘any two things that are considered to be […]
May 21, 2018

Compassion is a Way of Life

I have an inspiring story of compassion to share with you. But first I think it’s important we ask … what is compassion? It Goes Deep […]
May 21, 2018

5 Reasons to Make Time for YOU!

Time is so very precious isn’t it? You can never get it back once it’s gone. And often, it can feel like it’s in short supply […]
May 21, 2018

De-Stress From Your Desk

8 Months Looking For Parking 248 days searching for a parking place? Yep, you read that right. That’s how much the average person spends looking for […]