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August 31, 2015

Body Image and Self Compassion

By Our Official Guide Expert in Spirituality and  Well-Being – Lynne Goldberg “There is nothing more rare nor more beautiful than a woman being unapologetically herself. Comfortable […]
August 31, 2015

Vitamins: The Sum is Greater than the Parts

Although a T.V. set might have a big wide screen, you wouldn’t expect the screen to function without all the rest of the components. The same is […]
September 28, 2015
Weight Loss Meditation

Can Meditation Help You Lose Weight?

We’ve all been there: we’re feeling nervous, or anxious, maybe even a bit aggravated. Maybe we’re stuck in traffic, are having a bad day at the […]
October 2, 2017

Improving Your Quality of Sleep

Want to sleep better? Did you know about this? Apparently there are people with the incredible ability to fall asleep anytime, anywhere. Instantly. And then wake […]
October 2, 2017

How to Change Your Habits

Change your bad habits How do things go for you in the morning? Do you often find yourself caught up in a hectic blur of activity, […]
October 6, 2017

Attracting Abundance

How to Attract Abundance Consider this statement for a moment: Your thoughts compel your behaviour, and your behaviour shapes your reality. If we take out the […]
October 26, 2017

How to Manage Your Pain

Are You In Pain? Where does your mind go when you are in pain? If you’re like most people, you probably just want it to go […]
December 21, 2017

Trouble Sleeping?

Can you imagine? Your busy day is over and you’re looking forward to some restful sleep. You climb into bed, get comfortable… …all of a sudden […]