August 31, 2015
By Our Official Guide Expert in Spirituality and Well-Being – Lynne Goldberg “There is nothing more rare nor more beautiful than a woman being unapologetically herself. Comfortable […]
August 31, 2015
By Our Official Guide Lynne Goldberg Did you know that you can change your brain to be happy? According to neuropsychologist Dr. Rick Hanson, from his book Hardwiring […]
August 31, 2015
“A bumblebee flies into my apartment
it didn’t mean to be there
–it panics
and seeing the outside through a glass window
it proceeds to push and push against […]
August 31, 2015
Did you know that meditation can help you have happy and healthy relationships? According to Dr. Marsha Lucas PhD, there are seven acquirable skills that help […]
September 11, 2015
Why on earth should we meditate?! We’re busy, stressed, and cannot cram in one more thing… Well, that’s exactly WHY we think you’ll love meditation. We’ve […]
September 11, 2015
Maybe you think meditation is something that’s too “serious” or “difficult” for kids. Well, it turns out, kids are great at learning meditation! Plus it can […]
December 31, 2015
For today’s Meditation Q&A, Lynne talks about how meditation can help us be more present and less reactive when it comes to interactions with those we care about. […]
February 22, 2016
Lynne was stressed-out, sleep-deprived, type-A businesswoman, and ended up a renowned meditation coach. As she talks about in the interview, when she started meditating, no one would […]