By Our Official Guide Expert in Spirituality and Well-Being – Lynne Goldberg “There is nothing more rare nor more beautiful than a woman being unapologetically herself. Comfortable […]
By Our Official Guide Lynne Goldberg Did you know that you can change your brain to be happy? According to neuropsychologist Dr. Rick Hanson, from his book Hardwiring […]
“A bumblebee flies into my apartment it didn’t mean to be there –it panics and seeing the outside through a glass window it proceeds to push and push against […]
Did you know that meditation can help you have happy and healthy relationships? According to Dr. Marsha Lucas PhD, there are seven acquirable skills that help […]
Why on earth should we meditate?! We’re busy, stressed, and cannot cram in one more thing… Well, that’s exactly WHY we think you’ll love meditation. We’ve […]
Maybe you think meditation is something that’s too “serious” or “difficult” for kids. Well, it turns out, kids are great at learning meditation! Plus it can […]
For today’s Meditation Q&A, Lynne talks about how meditation can help us be more present and less reactive when it comes to interactions with those we care about. […]
Lynne was stressed-out, sleep-deprived, type-A businesswoman, and ended up a renowned meditation coach. As she talks about in the interview, when she started meditating, no one would […]