January 16, 2019
Do you know the story of the two arrows? It describes the experience most of us have with pain. And while we’d all like to avoid […]
September 11, 2018
Every day is an opportunity for inspiration. And that’s my greatest wish. To inspire you to be the best possible version of yourself. 🙂 And since […]
September 11, 2018
I’m sure you’ve heard meditation is good for you. That it can relax you and help you sleep better. Both true. But did you know it […]
September 11, 2018
There’s an old story about a monk who sat on a rock by a fork in the road. One way continued on, and the other went […]
September 11, 2018
It’s ironic. Technology connects us like never before, but can disconnect us at the same time. We’ve all seen that couple out for dinner, eyes on […]
September 11, 2018
I’m sure you’ve experienced it before. Your favorite song comes on and you just can’t seem to help yourself. Your body naturally wants to move with […]
September 11, 2018
Did you hear about the events in Thailand? Twelve Thai boys and their soccer coach were recently rescued after being trapped deep inside a flooded mountain […]
September 11, 2018
The secret’s very much out of the bag now. Meditation isn’t just for lovable hippies and mystics from the East. Celebs and icons like Ellen, Steve […]