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January 16, 2019

How to Reduce Your Pain Naturally

Do you know the story of the two arrows? It describes the experience most of us have with pain. And while we’d all like to avoid […]
September 11, 2018

What Oprah and Lady Gaga Have in Common

Every day is an opportunity for inspiration. And that’s my greatest wish. To inspire you to be the best possible version of yourself. 🙂 And since […]
September 11, 2018

4 Surprising Benefits of Meditation

I’m sure you’ve heard meditation is good for you. That it can relax you and help you sleep better. Both true. But did you know it […]
September 11, 2018

What Are You Packing?

There’s an old story about a monk who sat on a rock by a fork in the road. One way continued on, and the other went […]
September 11, 2018

A Different Kind of Bath

It’s ironic. Technology connects us like never before, but can disconnect us at the same time. We’ve all seen that couple out for dinner, eyes on […]
September 11, 2018

How to Train Your Brain

I’m sure you’ve experienced it before. Your favorite song comes on and you just can’t seem to help yourself. Your body naturally wants to move with […]
September 11, 2018

Meditation Helped Keep Them Alive

Did you hear about the events in Thailand? Twelve Thai boys and their soccer coach were recently rescued after being trapped deep inside a flooded mountain […]
September 11, 2018

Meditate Your Way to Success

The secret’s very much out of the bag now. Meditation isn’t just for lovable hippies and mystics from the East. Celebs and icons like Ellen, Steve […]