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September 28, 2015

Guided Meditation YouTube Videos

Meditation Q&A   What’s the best type of meditation? Can Meditation Improve Relationships? What is Meditation? The Health Benefits of Meditation | Why Meditate? | Benefits of […]
August 25, 2015
Katy Perry meditates

What Successful People Have to Say About Meditation

Lots of really successful people use meditation in their daily lives. We’ve compiled quite an interesting list of quotes about meditation from celebrities and successful minds. […]
August 25, 2015

Video: Just One Minute

  Maybe you’re busy. REALLY busy. Maybe even ten minutes sounds like too long to meditate. (Or maybe you slept in, and you’re already late for […]
August 31, 2015

Body Image and Self Compassion

By Our Official Guide Expert in Spirituality and  Well-Being – Lynne Goldberg “There is nothing more rare nor more beautiful than a woman being unapologetically herself. Comfortable […]
August 31, 2015

Train Your Brain to Be Happy

By Our Official Guide Lynne Goldberg   Did you know that you can change your brain to be happy? According to neuropsychologist Dr. Rick Hanson, from his book Hardwiring […]
August 31, 2015

Mindfulness, the Antidote to Multitasking

Last winter my family and I went winter camping on top of Mount Mansfield. As the temperatures dipped to minus 10 degrees Celsius and the winds howled […]
August 31, 2015

Take a Step Back

“A bumblebee flies into my apartment
it didn’t mean to be there
–it panics
 and seeing the outside through a glass window
it proceeds to push and push against […]
August 31, 2015

7 Reasons Meditation is Good for Healthy Relationships

Did you know that meditation can help you have happy and healthy relationships? According to Dr. Marsha Lucas PhD, there are seven acquirable skills that help […]
August 31, 2015

Vitamins: The Sum is Greater than the Parts

Although a T.V. set might have a big wide screen, you wouldn’t expect the screen to function without all the rest of the components. The same is […]